What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia – a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes.
Causes of Plantar Fasciitis
- Repetitive Strain: Regularly participating in activities that put stress on the heel, like long-distance running.
- Foot Structure: Having a high arch, flat feet, or an abnormal walking pattern.
- Age: More common in people between the ages of 40 and 60.
- Weight: Extra weight can put more pressure on the plantar fascia.
Symptoms
- Sharp pain at the base of the heel.
- Pain that’s worse in the morning or after prolonged sitting.
- Increased pain after exercise (not during).
Treatment Options
1. Custom Orthotics
Custom orthotics can provide the necessary support and alignment for the feet. Find out more about how custom orthotics can help.
2. Shockwave Therapy
A non-invasive treatment that can stimulate healing. Learn more about shockwave therapy at Elite Foot Care.
3. Foot Mobilisation
This therapy involves manipulating the foot to ensure all bones and joints are aligned and moving correctly. Discover the benefits of foot mobilisation.
4. Biomechanical Analysis
A deeper look into one’s gait and foot structure can provide insights into underlying issues. Read about our biomechanical analysis service.
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Conclusion
Plantar fasciitis can be a painful condition, but with the right care and treatment, you can find relief. We offer a range of services to help address heel pain and other foot-related issues. If you’re experiencing symptoms, don’t hesitate to schedule a consultation by booking online or calling us on 5328 3588.
