Common lower limb football injuries include ankle sprains, knee ligament injuries (such as ACL tears), hamstring strains, and groin strains. These injuries can be caused by tackling, jumping, running, and sudden changes in direction during play. Fractures, particularly to the tibia or fibula, may also occur. Other common injuries are stress fractures, tendinitis and chronic lower leg muscle strains.
At Elite Foot Care, our sports podiatrists are experts in preventing and rehabilitating lower limb injuries in football players. We create individualised exercise programs that focus on strengthening the muscles and joints in the lower legs and feet, including exercises to improve ankle stability, knee stability and range of motion. We utilise the VALD human measurement technology to test muscle strength and joint range to quantify your injury and rehabilitation progress. In summary you should consider:
Proper Warm-Up: Engage in dynamic stretching and light aerobic exercises to prepare muscles and joints for the game.
Strength Training: Incorporate exercises that strengthen the core and lower extremities to provide better stability and support.
Appropriate Footwear: Wear football shoes that provide adequate ankle support, cushioning, and traction.
Hydration and Nutrition: Maintain proper hydration and a balanced diet to support overall health and injury prevention.
A thorough evaluation by a podiatrist is crucial for diagnosing the exact cause of injury. Diagnostic methods include:
When it comes to creating a return to sports plan for football players post-injury, we first assess the player’s current condition and determine any limitations or restrictions. We then work with the player to create a rehabilitation program that addresses the specific needs of the injury.
Our rehabilitation program typically includes a combination of exercises to improve strength, flexibility, and proprioception, as well as exercises to improve jumping and landing mechanics. We may also use modalities such as Radial Shockwave Therapy or dry needling to help with pain relief, reduce inflammation and improve range of motion. As the player progresses through the rehabilitation program, we regularly reassess the player’s condition and adjust the program as needed. We also work closely with the player to gradually increase their activity level and return them to sport-specific activities, such as running and jumping.
Our podiatrist will work with the player to create a plan for returning to sport or physical activity that is tailored to the specific injury and the individual’s goals. This may include a graduated return to activity plan and an ongoing maintenance program to prevent re-injury.
At Elite Foot Care, we understand the importance of getting you back to your sport as quickly and safely as possible. Our team of expert Podiatrists will work closely with you to ensure a timely and successful recovery from lower limb injuries in football. Football Injury treatments we offer at Elite Foot Care include:
A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in
Walking and running will be assessed with video analysis giving us the most accurate information to evaluate the patients upper body functions through to their lower limbs. The presenting injury/symptom will be assessed upon relevant medical history, conditions, occupational hazards and physical activities. Once a thorough medical screening has been
Foot Mobilisation Therapy (FMT) is a manual therapy technique that aims to restore normal function to the foot and lower limb by addressing the underlying cause of dysfunction. Unlike other treatments that may focus solely on symptom relief, FMT targets the root cause of pain and discomfort, promoting long-term healing
Dry needing is a form of soft tissue therapy designed to release myofascial trigger points, which are defined as tight muscle fibres. Trigger point dry needling can be carried out at superficial or deep tissue level. It is used to release these tight trigger points and allow full function back
Shockwave therapy has positive effects on tissue regeneration for tendons, bones, muscles and cartilage. It is a great treatment option for acute and longterm soreness and injury. The Swiss DolorClast® Shockwave uses single acoustic pressure waves to treat musculoskeletal and dermatological pathologies.
Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we
Elite Foot Care are proud to provide patients with a unique access to high performance data measurement tools used to thoroughly assess and optimise all musculoskeletal rehabilitation.
VALD Human Measurement Technology are the leaders in data collection worldwide, with Elite Foot Care being one of the only podiatrists in
Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.
Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.
Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.
They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes.
Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.
Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.
With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.
Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.
Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.
Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.
Spend more time with your family and friends being active and doing the things you love.
Our Podiatrists have decades of experience treating an array of conditions.
Our Podiatrists will leave no stone unturned in finding the root cause of your issue.
Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.
Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.
We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care.
Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.
