Plantar fasciitis is a prevalent cause of heel pain, characterised by inflammation or damage to the plantar fascia. The plantar fascia is a thick, fibrous band of connective tissue that extends from the heel to the toes. Its primary function is to support the arch of the foot. When this tissue becomes inflamed or damaged, it leads to a condition known as plantar fasciitis, causing significant discomfort, especially during the first steps in the morning or after periods of rest.
Plantar fasciitis can develop from a variety of factors, including:
The primary symptom of plantar fasciitis is a sharp, stabbing pain in the heel. This pain is typically most severe with the first steps in the morning or after long periods of sitting or standing. Other symptoms include:
Accurate diagnosis is essential to effective treatment. Our Sunshine Coast Podiatrists utilise a comprehensive approach to diagnosing plantar fasciitis, which may include:
Treating plantar fasciitis involves a combination of approaches aimed at relieving pain and promoting healing:
Read more by clicking on the treatments below:
A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in
Walking and running will be assessed with video analysis giving us the most accurate information to evaluate the patients upper body functions through to their lower limbs. The presenting injury/symptom will be assessed upon relevant medical history, conditions, occupational hazards and physical activities. Once a thorough medical screening has been
Foot Mobilisation Therapy (FMT) is a manual therapy technique that aims to restore normal function to the foot and lower limb by addressing the underlying cause of dysfunction. Unlike other treatments that may focus solely on symptom relief, FMT targets the root cause of pain and discomfort, promoting long-term healing
Dry needing is a form of soft tissue therapy designed to release myofascial trigger points, which are defined as tight muscle fibres. Trigger point dry needling can be carried out at superficial or deep tissue level. It is used to release these tight trigger points and allow full function back
Shockwave therapy has positive effects on tissue regeneration for tendons, bones, muscles and cartilage. It is a great treatment option for acute and longterm soreness and injury. The Swiss DolorClast® Shockwave uses single acoustic pressure waves to treat musculoskeletal and dermatological pathologies.
Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we
Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.
Footwear modifications involve making specific adjustments to shoes to enhance their fit, comfort, functionality, and support. These modifications can address a range of foot and lower limb issues, helping to prevent pain and injury while promoting optimal foot health.
Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.
Preventing plantar fasciitis involves:
At our Sunshine Coast clinics in Woombye and Sippy Downs, we offer personalised treatment plans tailored to your specific needs. Our experienced podiatrists are committed to helping you achieve pain relief and regain your mobility through advanced diagnostic tools and treatment approaches.
If you’re suffering from heel pain that you suspect might be plantar fasciitis contact our friendly reception team on 07 5328 3588 to schedule an appointment or book online.
For more information on plantar fasciitis and our comprehensive treatment options, visit our heel pain page.
Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.
They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes.
Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.
Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.
With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.
Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.
Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.
Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.
Spend more time with your family and friends being active and doing the things you love.
Our Podiatrists have decades of experience treating an array of conditions.
Our Podiatrists will leave no stone unturned in finding the root cause of your issue.
Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.
Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.
We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care.
Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.
