Cracked Heels

Cracked heels, or heel fissures, are caused by dry skin and medical conditions like diabetes. Symptoms include visible cracks, dry and itchy skin, pain, and difficulty walking. Prevention involves regular moisturising, supportive footwear, and good nutrition. Treatment options range from debridement, cream application and reducing pressure on the heel.

What are Cracked Heels?

Cracked heels, also known as heel fissures, are a common foot condition characterised by dry, thickened skin that cracks and splits on the heel area. If left untreated, these cracks can deepen into painful fissures, leading to discomfort and potential infection.

Cracked Heels - Elite Foot Care

Causes of Cracked Heels

Cracked heels occur due to a variety of factors. The primary causes include:

  • Dry Skin: The most common reason for cracked heels.
  • Increased Pressure: Extra pressure on the heels can contribute to the formation of cracks.
  • Medical Conditions: Conditions such as diabetes, neuropathy, and poor circulation can lead to dry, cracked skin on the heels.
  • Poor Nutrition: Insufficient intake of vitamins and minerals necessary for skin health.

Symptoms of Cracked Heels

The symptoms of cracked heels can range from mild to severe and often include:

  • Visible Cracks: The most apparent sign, ranging from superficial to deep fissures.
  • Dry, Itchy Skin: Especially around the heel.
  • Hard, Thickened Skin: Usually yellowish in color.
  • Pain: Particularly when pressure is applied or the cracks are deep.
  • Difficulty Walking or Standing: Due to discomfort or pain.
  • Bleeding or Discharge: When cracks are severe and become fissures.

Prevention and Management of Cracked Heels

Proper prevention and management can help mitigate the risk and severity of cracked heels:

  1. Moisturise Regularly: Use a moisturiser twice daily to keep the skin hydrated.
  2. Wear Supportive Footwear: Avoid open-heeled shoes which can exacerbate the condition.
  3. Maintain a Healthy Diet: Ensure adequate intake of vitamins and minerals essential for skin health.
  4. Stay Hydrated: Drink plenty of water to maintain overall skin hydration.
  5. Use Heel Balms: Products containing urea and salicylic acid can be particularly effective.
  6. Seek Podiatry Care: Regular visits to a podiatrist can help manage the condition and prevent complications.

Treatment Options for Cracked Heels

If home remedies do not provide relief, professional treatment may be necessary:

  • Debridement: A podiatrist can remove thickened skin.
  • Strapping: In cases of deep fissures, strapping may be used to reduce movement and allow the skin to heal.
  • Creams: Stronger creams with urea or other active ingredients.
  • Custom Orthotics: To redistribute weight and reduce pressure on the heels.
  • Advice on Footwear: Recommendations to avoid aggravating factors and select appropriate shoes.

 

For more information on managing cracked heels or to book an appointment call us on 07 5328 3588 or book online.

Jay Lewis Podiatrist - Elite Foot Care
Jarrod McGuinness Podiatrist - Elite Foot Care
Dean Taylor - Elite Foot Care
Daniel Neil - Elite Foot Care
Ajay Mahadev - Elite Foot Care Podiatrist
Josh Taylor - Elite Foot Care Podiatrist
Gabrielle Riach - Elite Foot Care

Our Therapists

Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.

They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes. 

Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.

Benefits of a personalised treatment plan

Reduced Pain

Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.

Increased Strength

With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.

Become More Active

Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.

How it works

1. Schedule an Appointment

Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.

2. We Handle the Details

Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.

3. Be More Active With Less Pain

Spend more time with your family and friends being active and doing the things you love.

What you'll get...

Experienced Podiatrists

Our Podiatrists have decades of experience treating an array of conditions.

Comprehensive Consultations

Our Podiatrists will leave no stone unturned in finding the root cause of your issue.

Personalised Treatment Plans

Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.

Communication

Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.

Best Treatment Technology

We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care. 

On-site Manufacturing

Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.

Begin your journey to a pain free future.

Woombye Podiatrists

4/40 Wilson Avenue, Woombye, 4559

Sippy Downs Podiatrists

15 Fairfax Street, Sippy Downs, 4556
(level 2 in Fairfax Village building)