At Elite Foot Care Podiatry, we believe in providing comprehensive care for foot conditions, including Achilles tendinopathy.
What is Achilles Tendinopathy?
Achilles tendinopathy refers to a degeneration of the Achilles tendon, which connects the calf muscles to the back of the heel bone. The Achilles tendon plays a vital role in walking and lifting the heel off the ground, making proper care and management essential.
Causes of Achilles Tendinopathy:
Achilles tendinopathy is often a result of activities that strain and overuse the tendon. It is commonly observed in sports that involve quick transitions between standing still and sudden movement, such as basketball. Several factors can contribute to the development of Achilles tendinopathy, including faulty foot posture, improper footwear, prolonged standing, and tightness in the tendon and surrounding musculature.
Symptoms of Achilles Tendinopathy:
The primary symptom of Achilles tendinopathy is pain at the back of the heel, ranging from mild discomfort to intense pain radiating up the lower leg. Activities that engage the Achilles tendon, such as running or pushing off the ground, can worsen the pain. Pain is also generally worse first thing in the morning or after rest. Relief is often found through rest.
Seeking Professional Help:
If you suspect Achilles tendinopathy, it is crucial to consult a podiatrist promptly. At Elite Foot Care, we begin with a thorough examination and assessment of the extent of the damage. Determining the location and severity of the tendon damage helps us estimate the healing time and develop a personalised treatment plan.
Tailored Treatment Approach:
Our goal is not only to provide fast and effective relief but also to help you achieve your goals and maintain your daily activities and sports commitments. We offer various treatment techniques tailored specifically to you and your lifestyle.
Treatment Options:
Tailored Strengthening program: Strengthening exercises, can help facilitate healing.
Orthotics: The use of custom orthotics can help offload stress on the tendon and provide support during activities.
Appropriate Footwear: Footwear with a heel drop can help de-load the Achilles.
Shockwave Therapy: Can help in improving pain and symptoms especially in chronic injuries.
Preventing Recurrence:
One of our key focuses is identifying the underlying causes of Achilles tendinopathy. By addressing these factors, we can develop strategies to minimise the risk of re-injury. Our aim is to enable you to engage in activities you love without worrying about recurring pain.
Conclusion:
With timely and appropriate care, Achilles tendinopathy can be successfully treated, allowing you to regain full functionality and live pain-free. At Elite Foot Care, we are dedicated to helping you overcome Achilles tendinopathy and achieve your foot health goals. Don’t let Achilles tendinopathy hold you back—schedule a consultation today and take the first step towards recovery.
