Overpronation

Overpronation occurs when the foot rolls excessively inward while walking or running, often due to flat feet, genetics, or improper footwear. This condition can lead to foot, ankle, knee, hip, and back pain. Diagnosis involves gait analysis to assess foot mechanics. Elite Foot Care offers expert diagnosis and treatment plans to manage overpronation on the Sunshine Coast.

What is Overpronation?

Overpronation occurs when the foot rolls inward excessively while walking or running. This inward roll pushes the arch closer to the ground and widens the contact area between the foot and the ground. While some pronation is normal, overpronation can lead to a variety of issues, affecting not just the feet, but also the knees, hips, and lower back.

Overpronation - Elite Foot Care Sunshine Coast Podiatrists

Causes of Overpronation

  • Genetics: Some individuals may inherit flat feet or low arches, predisposing them to overpronation.
  • Footwear: Wearing unsupportive shoes can exacerbate the tendency of the foot to roll inward.
  • Weight: Increased body weight can accentuate the effects of overpronation.
  • Activity Level: High-impact activities without proper supportive footwear can lead to overpronation.

Common Overpronation Symptoms

Recognising the signs of overpronation is crucial for effective management:

  • Foot Pain: Discomfort is often located in the heel or arch.
  • Knee Pain: Overpronation can shift the alignment of the kneecap.
  • Back and Hip Pain: The imbalance can extend its effects to the back and hips.
  • Ankle Swelling: The inward roll can strain the ankle joint.

 

Additional indicators are conditions that may arise due to overpronation. Overpronation is associated with various conditions and symptoms, including:

  • Achilles Tendinitis: This occurs when stress is placed on the Achilles tendon.
  • Bunions: Painful bony protrusions develop on the outside of the big toe.
  • Heel Pain: Discomfort can occur behind, beneath, or inside the heel bone.
  • Plantar Fasciitis: The plantar fascia, a tendon extending from the heel to the toe, becomes affected.
  • Shin Splints: A common overuse injury.
  • Hip Pain: Overpronation can lead to hip discomfort.
  • Knee Pain: Knee discomfort can develop due to overpronation.
  • Back Pain: Sometimes back pain is a result of overpronation.
  • Iliotibial Band Syndrome: Inflammation occurs in the ligament on the outer side of the knee.

Diagnosis

Diagnosis involves a thorough examination of your gait and foot mechanics by a podiatrist, often using technology to assess the degree of pronation.

Overpronation Treatment Options

Addressing overpronation focuses on correcting the foot’s biomechanics and relieving associated pain. Treatments include:

Sunshine Coast Custom Orthotics

Custom Orthotics

A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in

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Running and Gate Assessments at Elite Foot Care

Gait and Running Assessments

Walking and running will be assessed with video analysis giving us the most accurate information to evaluate the patients upper body functions through to their lower limbs. The presenting injury/symptom will be assessed upon relevant medical history, conditions, occupational hazards and physical activities. Once a thorough medical screening has been

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Footwear Assessment

Footwear Assessments

Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we

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Foot and Ankle Strapping - Elite Foot Care

Strapping

Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.

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Exercise Prescription - Elite Foot Care

Exercise Prescription

Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.

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Prevention

  • Select footwear with good arch support and firm midsoles.
  • Engage in exercises that strengthen the foot and lower leg muscles.
  • Monitor for any discomfort during activities, and seek early intervention.

 

At Elite Foot Care, our Podiatrists are experts in diagnosing and treating overpronation with the latest technology and personalised care. 

For those experiencing symptoms of overpronation, book a consultation online or call our friendly reception staff on 07 5328 3588

Jay Lewis Podiatrist - Elite Foot Care
Jarrod McGuinness Podiatrist - Elite Foot Care
Dean Taylor - Elite Foot Care
Daniel Neil - Elite Foot Care
Ajay Mahadev - Elite Foot Care Podiatrist
Josh Taylor - Elite Foot Care Podiatrist
Gabrielle Riach - Elite Foot Care

Our Therapists

Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.

They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes. 

Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.

Benefits of a personalised treatment plan

Reduced Pain

Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.

Increased Strength

With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.

Become More Active

Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.

How it works

1. Schedule an Appointment

Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.

2. We Handle the Details

Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.

3. Be More Active With Less Pain

Spend more time with your family and friends being active and doing the things you love.

What you'll get...

Experienced Podiatrists

Our Podiatrists have decades of experience treating an array of conditions.

Comprehensive Consultations

Our Podiatrists will leave no stone unturned in finding the root cause of your issue.

Personalised Treatment Plans

Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.

Communication

Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.

Best Treatment Technology

We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care. 

On-site Manufacturing

Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.

Begin your journey to a pain free future.

Woombye Podiatrists

4/40 Wilson Avenue, Woombye, 4559

Sippy Downs Podiatrists

15 Fairfax Street, Sippy Downs, 4556
(level 2 in Fairfax Village building)