Iliotibial Band Syndrome (ITBS) is an overuse injury causing pain on the outside of the knee, commonly affecting runners and athletes. It occurs due to friction between the iliotibial band (ITB) and the femoral condyle during repetitive knee bending. Causes include tight ITB, weak hip and core muscles, flat feet, improper running technique, and unsupportive footwear.
Iliotibial Band Syndrome (ITBS) is a condition that involves damage and inflammation of the iliotibial band (ITB), a thick band of connective tissue running along the outside of the thigh, from the hip to the shin. The ITB crosses the outside of the knee, where repetitive friction against the femoral condyle (a bony bump on the knee) can cause pain and irritation. ITBS is commonly experienced by runners and athletes involved in activities requiring repetitive knee bending.
ITBS is primarily considered an overuse injury. It occurs due to repetitive movements of the ITB that involve the bending of the knee, such as those seen in running, cycling, and other forms of physical exercise. Several factors increase the likelihood of ITBS:
The primary symptom of ITBS is pain on the outside of the knee, typically worsened by activities that involve knee bending. Other symptoms can include:
Diagnosis of ITBS typically involves a clinical examination and a review of the patient’s medical history and activity level. Our Podiatrists may also:
Treatment of ITBS focuses on reducing inflammation and pain with short term anti-inflammatory medication, increasing flexibility with stretching, and addressing contributing factors to prevent recurrence. At Elite Foot Care on the Sunshine Coast, our expert podiatrists offer comprehensive treatment plans that may include:
A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in
Foot Mobilisation Therapy (FMT) is a manual therapy technique that aims to restore normal function to the foot and lower limb by addressing the underlying cause of dysfunction. Unlike other treatments that may focus solely on symptom relief, FMT targets the root cause of pain and discomfort, promoting long-term healing
Shockwave therapy has positive effects on tissue regeneration for tendons, bones, muscles and cartilage. It is a great treatment option for acute and longterm soreness and injury. The Swiss DolorClast® Shockwave uses single acoustic pressure waves to treat musculoskeletal and dermatological pathologies.
Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we
Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.
Footwear modifications involve making specific adjustments to shoes to enhance their fit, comfort, functionality, and support. These modifications can address a range of foot and lower limb issues, helping to prevent pain and injury while promoting optimal foot health.
Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.
In some cases, corticosteroid injections may be used to reduce severe inflammation. Rarely, when conservative treatments fail, surgical options may be considered to release the ITB or address structural abnormalities.
Preventing ITBS involves addressing the underlying causes and adopting practices that reduce the risk of overuse injuries. Here are some preventive measures:
Early intervention can prevent further damage and ensure a quicker recovery. At Elite Foot Care, our experienced podiatrists can provide a comprehensive assessment and develop a custom treatment plan to address your specific needs.
If you suspect you have ITBS or are experiencing symptoms, schedule an appointment with our expert podiatrists at Elite Foot Care on the Sunshine Coast.
Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.
They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes.
Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.
Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.
With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.
Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.
Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.
Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.
Spend more time with your family and friends being active and doing the things you love.
Our Podiatrists have decades of experience treating an array of conditions.
Our Podiatrists will leave no stone unturned in finding the root cause of your issue.
Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.
Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.
We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care.
Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.
