An ankle sprain is defined as the strain or damage to the inside or outside ligaments of the ankle. Spraining of the ligaments surrounding the ankle is often caused by rolling the ankle – often experienced during running, jumping or landing.
An ankle sprain can occasionally become more serious with damage to bone.
An ankle sprain will often present with redness, swelling and bruising around the ankle joint. People who sprain their ankle will often report difficulty putting any pressure on their foot when standing or walking.
Ankle sprains are often caused by incidental occasions, including standing or landing on an uneven surface. Occasionally ankle sprains can be predicted due to the lower limb biomechanics (the way we walk and run) in association with muscle weakness.
The most common causes include:
One of the most important aspects of ankle sprain management is the prevention. Podiatrists have the ability to assess the lower limb and determine whether someone is at risk of having an ankle sprain. At Elite Foot Care we have a range of treatments to help manage ankle sprains, including:
A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in
Shockwave therapy has positive effects on tissue regeneration for tendons, bones, muscles and cartilage. It is a great treatment option for acute and longterm soreness and injury. The Swiss DolorClast® Shockwave uses single acoustic pressure waves to treat musculoskeletal and dermatological pathologies.
Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we
Elite Foot Care are proud to provide patients with a unique access to high performance data measurement tools used to thoroughly assess and optimise all musculoskeletal rehabilitation.
VALD Human Measurement Technology are the leaders in data collection worldwide, with Elite Foot Care being one of the only podiatrists in
Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.
Moon boots, or walking boots, are specially designed orthopedic devices used to support the foot and ankle during the recovery process from injuries or surgery. These boots help in immobilizing the affected area, reducing pain and swelling, and promoting faster healing while allowing some degree of mobility.
Footwear modifications involve making specific adjustments to shoes to enhance their fit, comfort, functionality, and support. These modifications can address a range of foot and lower limb issues, helping to prevent pain and injury while promoting optimal foot health.
Custom Ankle Foot Orthotics are personalised devices designed to support the foot and ankle, correct conditions, and improve overall function and mobility. They are tailored to each patient’s anatomical specifications and specific medical conditions, offering superior support compared to off-the-shelf options.
Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.
Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.
They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes.
Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.
Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.
With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.
Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.
Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.
Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.
Spend more time with your family and friends being active and doing the things you love.
Our Podiatrists have decades of experience treating an array of conditions.
Our Podiatrists will leave no stone unturned in finding the root cause of your issue.
Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.
Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.
We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care.
Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.
