Chronic ankle instability is a condition characterised by the recurrent giving way of the outer side of the ankle, often following repeated sprains. This instability can lead to persistent discomfort and frequent injuries. Causes include ligament damage, muscle weakness, and inadequate rehabilitation of initial ankle sprains. Symptoms include frequent ankle “giving way,” pain, swelling, and tenderness. Elite Foot Care provides expert diagnosis, treatment, and preventive care to manage and overcome chronic ankle instability on the Sunshine Coast.
Chronic ankle instability is a condition defined by a recurring “giving way” of the outer side of the ankle. This typically occurs while walking, exercising, or standing. The problem is often noticed after repeated ankle sprains and can lead to persistent discomfort and an increased risk of further injuries.
Chronic ankle instability is primarily caused by previously insufficiently healed ankle sprains. When an ankle injury, such as a sprain, is not properly treated or rehabilitated, the ligaments that support the ankle become weak and less capable of maintaining stability.
Other contributing factors include:
Recognising the symptoms of chronic ankle instability is crucial for early intervention. Some common symptoms include:
Diagnosis of chronic ankle instability involves a combination of medical history evaluation and physical examinations conducted by one of our podiatrists. The diagnostic process may include:
At Elite Foot Care, we use a comprehensive approach to manage and treat chronic ankle instability. Treatment options are personalised based on the severity of the instability and the specific needs of the patient.
In severe cases, a surgical referral might be considered to reconstruct damaged ligaments.
Our treatment options include:
A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in
Shockwave therapy has positive effects on tissue regeneration for tendons, bones, muscles and cartilage. It is a great treatment option for acute and longterm soreness and injury. The Swiss DolorClast® Shockwave uses single acoustic pressure waves to treat musculoskeletal and dermatological pathologies.
Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we
Elite Foot Care are proud to provide patients with a unique access to high performance data measurement tools used to thoroughly assess and optimise all musculoskeletal rehabilitation.
VALD Human Measurement Technology are the leaders in data collection worldwide, with Elite Foot Care being one of the only podiatrists in
Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.
Moon boots, or walking boots, are specially designed orthopedic devices used to support the foot and ankle during the recovery process from injuries or surgery. These boots help in immobilizing the affected area, reducing pain and swelling, and promoting faster healing while allowing some degree of mobility.
Footwear modifications involve making specific adjustments to shoes to enhance their fit, comfort, functionality, and support. These modifications can address a range of foot and lower limb issues, helping to prevent pain and injury while promoting optimal foot health.
Custom Ankle Foot Orthotics are personalised devices designed to support the foot and ankle, correct conditions, and improve overall function and mobility. They are tailored to each patient’s anatomical specifications and specific medical conditions, offering superior support compared to off-the-shelf options.
Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.
Your first step should always be preventing chronic ankle instability, especially for athletes or individuals with an active lifestyle. Preventative measures include:
At Elite Foot Care, we are committed to providing expert diagnosis, treatment, and preventive care for individuals experiencing this condition. If you’re experiencing symptoms of ankle instability or have recently suffered an ankle injury, we encourage you to consult with our experienced podiatrists. Our goal is to ensure you regain strength, stability, and confidence in your movements, preventing further complications. Book online or call one of our friendly reception staff on 07 5328 3588.
Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.
They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes.
Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.
Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.
With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.
Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.
Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.
Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.
Spend more time with your family and friends being active and doing the things you love.
Our Podiatrists have decades of experience treating an array of conditions.
Our Podiatrists will leave no stone unturned in finding the root cause of your issue.
Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.
Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.
We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care.
Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.
