Heel spurs are a common condition that cause a sharp pain in the heel, typically described by sufferers as feeling like a “sharp knife” with each step. These bony protrusions form at the bottom of the heel bone (calcaneus) and are composed of calcium deposits. While heel spurs can exist without causing any discomfort, when they become symptomatic, it often leads to significant distress and limits daily activities.
Heel spurs develop over time due to repeated strain and tension on the foot muscles and ligaments. Several factors can contribute to the development of heel spurs, including:
Often, the specific bony protrusion itself isn’t what causes the pain. Instead, the pain typically arises from the inflammation of the surrounding soft tissues, especially the plantar fascia. The most common symptoms include:
Treatment for heel spurs at our Woombye and Sippy Downs podiatry clinics includes:
In cases where conservative treatments fail to provide relief, surgical intervention may be considered to remove the bony protrusion.
For more information, click on a treatment we offer on the Sunshine Coast below:
A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in
Walking and running will be assessed with video analysis giving us the most accurate information to evaluate the patients upper body functions through to their lower limbs. The presenting injury/symptom will be assessed upon relevant medical history, conditions, occupational hazards and physical activities. Once a thorough medical screening has been
Foot Mobilisation Therapy (FMT) is a manual therapy technique that aims to restore normal function to the foot and lower limb by addressing the underlying cause of dysfunction. Unlike other treatments that may focus solely on symptom relief, FMT targets the root cause of pain and discomfort, promoting long-term healing
Shockwave therapy has positive effects on tissue regeneration for tendons, bones, muscles and cartilage. It is a great treatment option for acute and longterm soreness and injury. The Swiss DolorClast® Shockwave uses single acoustic pressure waves to treat musculoskeletal and dermatological pathologies.
Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we
Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.
Footwear modifications involve making specific adjustments to shoes to enhance their fit, comfort, functionality, and support. These modifications can address a range of foot and lower limb issues, helping to prevent pain and injury while promoting optimal foot health.
Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.
It’s essential to distinguish heel spur pain from other types of heel pain, such as plantar fasciitis. A comprehensive biomechanical evaluation and often an X-ray are necessary for a precise diagnosis.
At our Woombye and Sippy Downs Podiatry clinics on the Sunshine Coast, we provide a holistic approach to treating heel spurs, focusing on both relief and prevention. Our team is dedicated to offering personalised treatment plans that cater to your lifestyle and specific condition. By combining advanced diagnostic tools with a range of therapeutic options, we aim to restore your foot health and enhance your quality of life.
If you’re experiencing heel pain or suspect you have a heel spur, don’t wait. Contact our friendly reception team on 07 5328 3588 to book an appointment with our experienced podiatrists or book online.
Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.
They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes.
Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.
Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.
With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.
Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.
Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.
Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.
Spend more time with your family and friends being active and doing the things you love.
Our Podiatrists have decades of experience treating an array of conditions.
Our Podiatrists will leave no stone unturned in finding the root cause of your issue.
Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.
Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.
We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care.
Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.
