Plantar plate tears are injuries to the stabilising structure located at the ball of the foot, often caused by trauma, poor footwear, or biomechanical issues. Symptoms include pain, swelling, and toe instability. Elite Foot Care offers comprehensive treatment plans to address and manage plantar plate tears effectively on the Sunshine Coast.
A plantar plate tear is a condition affecting the ligament-like structure located at the ball of the foot. Known as the plantar plate, this thick band of tissue stabilises the toes and protects the metatarsophalangeal joints from excessive movement. Tears or ruptures of the plantar plate can lead to significant pain and discomfort, primarily beneath the ball of the foot.
Several factors can contribute to the development of plantar plate tears, including:
The symptoms of a plantar plate tear often include:
Diagnosing a plantar plate tear involves a combination of:
Treatment for sesamoiditis is usually non-invasive and focuses on reducing inflammation and relieving pain.
Rest: Decreasing or stopping activities that aggravate the condition to allow for healing.
Padding: In-shoe padding to offload the inflamed bones.
Elite Foot Care offer the following treatment options for plantar plate tears:
A custom orthotic supports and aligns your lower limb putting the muscles and joints it in a position of congruence. Elite Foot Care has a state of the art custom orthotics manufacturing lab on the Sunshine Coast. This allows us to have complete control over the manufacturing process, resulting in
Shockwave therapy has positive effects on tissue regeneration for tendons, bones, muscles and cartilage. It is a great treatment option for acute and longterm soreness and injury. The Swiss DolorClast® Shockwave uses single acoustic pressure waves to treat musculoskeletal and dermatological pathologies.
Elite Foot Care have access to a broad range of footwear designed for all walks of life at our Woombye and Sippy Downs locations! As part of our podiatry service, our podiatrists are able to provide you with the suitable, recommended footwear options from our own footwear store. Alternatively we
Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.
Footwear modifications involve making specific adjustments to shoes to enhance their fit, comfort, functionality, and support. These modifications can address a range of foot and lower limb issues, helping to prevent pain and injury while promoting optimal foot health.
Exercise prescription using the VALD Performance Assessment system involves tailoring rehabilitation programs based on detailed biomechanical analysis. This approach allows for the design of progressive rehab programs aimed at addressing specific patient needs, optimising recovery, and enhancing overall performance.
Preventing plantar plate tears involves:
At Elite Foot Care on the Sunshine Coast, we are experts in diagnosing and treating plantar plate tears. Our experienced podiatrists offer comprehensive care plans tailored to your specific needs, focusing on effective management and recovery.
For more information about managing plantar plate tears or to book an appointment, call us on 07 5328 3588, or book online.
Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.
They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes.
Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.
Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.
With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.
Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.
Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.
Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.
Spend more time with your family and friends being active and doing the things you love.
Our Podiatrists have decades of experience treating an array of conditions.
Our Podiatrists will leave no stone unturned in finding the root cause of your issue.
Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.
Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.
We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care.
Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.
