Foot and Ankle Strapping

Foot and ankle strapping is a therapeutic technique used by podiatrists to stabilise affected areas, prevent exacerbation of injuries, and promote healing. By using high-quality, non-elastic, or elastic tape, strapping can provide temporary relief and support for various foot and ankle conditions.

Benefits of Foot and Ankle Strapping

  • Injury Prevention: Strapping offers external support to muscles, ligaments, and joints, minimizing the risk of injuries during physical activities.
  • Pain Relief: Effective strapping can alleviate pain by reducing strain on the affected area.
  • Enhanced Performance: Many athletes use strapping to enhance stability and performance by providing targeted support.
  • Aid in Recovery: Strapping helps immobilize injured areas, promoting a faster and more efficient healing process
Foot and Ankle Strapping - Elite Foot Care

Conditions Treated with Strapping

Strapping can be used to manage a variety of foot and ankle conditions, including:

    • Ankle Sprains: Providing support and limiting movement to reduce pain and swelling.
    • Plantar Fasciitis: Alleviating pressure and strain on the plantar fascia.
    • Tendonitis: Reducing strain on tendons to aid recovery.
    • Ligament Injuries: Stabilizing ligaments to prevent further injury and promote healing.
    • Postural Correction: Improving biomechanical alignment to reduce pain and prevent further issues.
    • Hypermobile Joints: Providing additional support to joints that are more flexible than normal

Podiatric Techniques for Foot and Ankle Strapping

Experienced podiatrists at Elite Foot Care employ various techniques for effective foot and ankle strapping:

  1. Assessment: A thorough assessment of the condition ensures the appropriate strapping technique is chosen.
  2. Preparation: The skin is cleaned and prepped to ensure the tape adheres well and does not cause irritation.
  3. Application: The tape is applied meticulously, either for support or restriction of movement depending on the injury.
  4. Education: Patients are educated on the proper care of the strapped area and when to seek further professional advice or replace the tape.

Self-Care Tips for Strapped Feet and Ankles

  • Keep Dry: Ensure the strapped area remains dry to maintain adhesive strength.
  • Check Daily: Regularly inspect the tape for signs of loosening or skin irritation.
  • Re-tape as Necessary: Depending on activity levels, re-taping might be necessary to maintain support.
  • Seek Professional Advice: If pain persists or worsens, consult with a podiatrist for re-assessment and further treatment.

 

Whether you’re an athlete looking to enhance your performance or someone dealing with a painful foot or ankle condition, strapping can provide the support and relief you need. At Elite Foot Care on the Sunshine Coast, our experienced podiatrists are skilled in various strapping techniques tailored to your specific needs. Contact us today to schedule an appointment and take the first step towards better foot health.

Jay Lewis Podiatrist - Elite Foot Care
Jarrod McGuinness Podiatrist - Elite Foot Care
Dean Taylor - Elite Foot Care
Daniel Neil - Elite Foot Care
Ajay Mahadev - Elite Foot Care Podiatrist
Josh Taylor - Elite Foot Care Podiatrist
Gabrielle Riach - Elite Foot Care

Our Therapists

Our team of Podiatrists have decades of experience treating all hip, knee, leg, ankle, foot and heel pain as well as a range of skin and nail conditions including ingrown toenails, fungal nail infections and more.

They share a passion for helping the community stay strong and active, helping them achieve their ultimate health outcomes. 

Their experience combined with the best treatment technologies available, allow us to achieve the best outcomes for our community.

Benefits of a personalised treatment plan

Reduced Pain

Using the worlds best treatment technology and methods, we can accelerate your recovery to achieve your ultimate health outcome sooner.

Increased Strength

With a prescribed exercise rehab program, your surrounding muscles will strengthen and take the load off your affected tissue. The result is lasting pain relief.

Become More Active

Working with your Podiatrist to complete your personalised treatment plan, you'll be able to do more of the things you love with friends and family.

How it works

1. Schedule an Appointment

Book online or call one of our friendly reception staff on 07 5328 3588 to find a time that suits you.

2. We Handle the Details

Our experienced Podiatrists will diagnose, create a custom treatment plan and treat in the very first session.

3. Be More Active With Less Pain

Spend more time with your family and friends being active and doing the things you love.

What you'll get...

Experienced Podiatrists

Our Podiatrists have decades of experience treating an array of conditions.

Comprehensive Consultations

Our Podiatrists will leave no stone unturned in finding the root cause of your issue.

Personalised Treatment Plans

Our Podiatrists will create a truly custom treatment plan to achieve your ideal outcomes.

Communication

Our Podiatrists will clearly explain your condition, providing insight into its nature and treatment options.

Best Treatment Technology

We utilise state-of-the-art treatment technologies including: Shockwave Therapy, 3D Laser Scanners, Lunula Fungal Nail Laser to provide our patients with the best possible care. 

On-site Manufacturing

Our on-site orthotics manufacturing lab allows us to do same or next day orthotic dispenses.

Begin your journey to a pain free future.

Woombye Podiatrists

4/40 Wilson Avenue, Woombye, 4559

Sippy Downs Podiatrists

15 Fairfax Street, Sippy Downs, 4556
(level 2 in Fairfax Village building)